Delicious Weekly Smoothies
Banana, Peanut Butter & Oatmeal Ingredients 1 semi rip banana or 1 frozen bananas 1 teaspoon peanut butter ½ cup uncooked (NOT instant) oatmeal ¼ cup “almond/silk” dark chocolate milk, 2% milk, or skim milk 1 to 2 pinches of cinnamon Optional: flax seeds Directions : place these first ingredients “OVER NIGHT” oatmeal, milk, and cinnamon (optional: add a dash of flax seeds). In the am add overnight mixture to the blender. Add the banana and peanut butter and blend until consistency is very smooth and liquid. Add ice if you would like. I don’t add milk or ice. **As you go along know you can always change the recipe to fit your likes. I don’t normally measure anything Banana & Strawberry 5 sliced strawberries or MORE 1 semi rip banana or 1 frozen bananas ¼ cup “almond/vanilla” Silk milk, skim milk or yogurt Ice is great over juices, added sugary drinks. Directions: Blend all ingredients and add more milk to thin it ...