Breakfast Grind W/ Oats
Greek Goddess Honey & Strawberry Yogurt
One layer of granola 1/4 cup
Layer of Blackberries 6-10
1 whole banana; sliced 1/8 inch
5-8 strawberries; sliced
Banana Strawberry Blackberries |
Instructions;
Start with a layer of granola, yogurt, blackberries & bananas, granola, yogurt, strawberries & bananas, and top off with the rest of the tasty treats, I usually wait a few mins to get the granola a little soften.
I love this for the beach, great healthy snack for after school snacks or workout, or work
I hope you enjoy...
5-Grain Oatmeal
1. chia seeds
2. flax seeds
3. amaranth
4. quinoa
5. Steel-cut oats
Morning Cinnamon and Sugar Oatmeal
1. Steel-cut oats
2. Cinnamon & Sugar Spice (McCormick)
3. Brown Sugar; splash
2. Cinnamon & Sugar Spice (McCormick)
3. Brown Sugar; splash
4. Craisins (Orange-Cran from Trader Joes)
5. Slivered Almonds (crushed)
6. flax seeds
6. flax seeds
Instructions;
Measuring is really on what you prefer. Start with 1 cup of steel oats for the bases and start adding Steel-cut oats. I also like to ad a tablespoon or two of milk (2%).
Oats about 1 cup, 1 teaspoon of cinnamon and sugar, 1 teaspoon of brown sugar, grab a little handful of craisins, and 1 tablespoon of crushed almonds.
Add water to the bowl cook for 1.5 or 2 mins (about 2 tablespoons)
Add milk afterwards and its almost like cereal (about 2 teaspoons)
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