Banana "Steel Cut Oat" Protein Shake
So I really would like to share a tasty treat Ive been eating quite frequently. I normally don't indulge in these kind of things. I just made it up this weekend and now I can't stop eating them.
1/4 cup almond milk (1/2 of it first and then the other half when you blend)
1 tablespoons of steel cut oats
dash of cinnamon
1 ripe banana
1tablespoon of chunky peanut butter
1 tablespoon of vanilla protein mix
5-6 ice cubes (to your thickness)
Add the first portion of the almond milk in a container with a lid. Add the steel cut oats and cinnamon in the almond milk and refrigerator over night. Take them out in the am and add to the blend/ninja/smoothie maker. Add the banana, protein mix, peanut butter, and ice cubes, blend until its mixed well. add more ice cubes to make it thick, but remember more water and less almond milk makes a weird taste. (too watery)...
Check me out. After a long run, a tasty COLD flavorful and filling snack...YUM
1/4 cup almond milk (1/2 of it first and then the other half when you blend)
1 tablespoons of steel cut oats
dash of cinnamon
1 ripe banana
1tablespoon of chunky peanut butter
1 tablespoon of vanilla protein mix
5-6 ice cubes (to your thickness)
Add the first portion of the almond milk in a container with a lid. Add the steel cut oats and cinnamon in the almond milk and refrigerator over night. Take them out in the am and add to the blend/ninja/smoothie maker. Add the banana, protein mix, peanut butter, and ice cubes, blend until its mixed well. add more ice cubes to make it thick, but remember more water and less almond milk makes a weird taste. (too watery)...
Check me out. After a long run, a tasty COLD flavorful and filling snack...YUM
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